Best Workouts for Fat Loss - No Gym, No Instructor, Simple

When your daily calorie intake exceeds that of calories burnt, the excess ones get accumulated in your body and are stored in the form of fat. It is such excess body fat that eventually leads to weight gain. Increasing your physical activity through following an exercise routine is the only surest way of getting rid of this excess fat. Simply put, doing the best workouts for fat loss every day is the ultimate way of maximizing physical fitness. These exercises always raise the body's metabolic rate, and as a result speed up calorie burning process. Some of the workouts which can help reduce your body fat and keep your overall health in good shape are as explained below.

Running

It is often considered as one of the best workouts for fat loss. If included in daily workout routine, running can be quite beneficial in helping burn your calories faster. Running will have a more profound effect on your body's fat burning process because it increases the metabolic rate tremendously. For instance, running for about 45 minutes helps your get rid of approximately 800 calories. As a matter of fact, if you do this exercise on a daily basis for about one year, your body will lose some 90 pounds or 40 Kg of fat.

So, instead of opting for fat burning pills, why don't you just resort to a 45 minute session of this natural fat burning routine? Just give it a try, and in no time you will realize why it is billed as the best exercise to burn body fat.




Weight Training

Weight lifting is yet another physical activity that you can adopt to help you burn those excess calories faster, plus it is such a great muscle-building activity. Most weight loss experts recommend weight training as an excellent fat loss strategy. A good example of an effective weight training routine is squats with dumbbells. Bear in mind that the more you practice weight training, the more you eliminate body fat fast. You can always start by lifting light dumbbells weighing three pounds, and then as time goes by and as you gain muscle strength, you can increase the weight gradually to achieve burning of more calories.

Cycling

Well, if you are looking for the best exercise to help you lose thigh fat and reduce fat in your lower body as well then cycling is your best bet. Cycling will come in very handy in toning up your lower body and getting you an awesome pair of slim legs. In fact, incorporating cycling in your daily exercise routine can equally be instrumental in reducing your belly fat. Whether you prefer riding a stationary bike or you opt for a ride outdoors doesn't really matter. If you cycle daily for about 30 minutes, you will be able to burn a lot of fat from your thighs.

Swimming

Another great way to lose body fat is to swim on a regular basis. The most effective swimming stroke for burning more calories fast is breast stroke. Including this exercise in your weight loss program can thus be very vital in helping you build muscles.

These are some of the best workouts for fat loss. If you are to have a healthy weight, it is very important that you follow these exercise routines and ensure that you eat a balanced diet.

Article Source: http://EzineArticles.com/expert/Garry_S_Farrell/1322380

Need To Lose Weight? Here's Why You Should Be On The Dukan Diet

Dr. Pierre Dukan understood the changing needs of the individual when he created his diet. He also took into consideration the desperate importance of not putting the lost weight straight back on again after the diet is over. It is this aspect of the Dukan diet that makes it unique. It is the only diet solution that incorporates the post-diet menu and eating into the overall weight loss experience.

Key to the diet is the psychology of the dieter. Motivation to stick it out, to keep on losing weight without losing heart and to keep the weight off once lost is what this plan is all about. The Dukan diet comes in four stages. During the first stage the dieter quickly loses some weight and develops a new attitude to food. Due to the high protein content of the menu, hunger is almost not existent and food cravings are minimal. Feeling hungry all the time and being desperate to eat familiar but fatty snacks is the pitfall most unsuccessful dieters all too often fall into.

This desperation is all but eliminated on the Dukan diet. Over the next stage of the diet new foods are added, retuning the dieter to the tastes and flavors of healthy foods such as green, leafy vegetables. Rather than something to be avoided or forced down in the name of 'eating something healthy' vegetables become a food looked forward to and relished The third stage is all about slowly freeing the dieter from the diet restrictions and introducing treats, and celebration foods back into their menu. Finally, the last stage of the diet is all about living the rest of life eating healthily, avoiding weight gain and enjoying food.

The advantages of the Dukan diet are many. There is the fast initial weight loss. It is much easier to tell people you are on a diet when you don't have to tell them at all! Friends and family who can see the weight you've lost will be much less likely to pressure you in to eating if they can see the progress you've already made. There is the lack of hunger and food cravings. It is much easier to stick to a diet when you are not constantly hungry and thinking about food.

The third phase of the diet allows to you introduces sweets and treats without putting all the weight back on. What other diet plans take not putting the weight back on when the diet is over into consideration? None, they all leave you on your own once you've finished them. The Dukan diet does not. Finally, this diet factors in celebration meals when you can eat exactly what you want and not put the weight back on. On what other diet can you have a meal in the restaurant, eat whatever you like, and still be sticking to your diet?

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience.

Article Source: http://EzineArticles.com/expert/Simon_Z_Anderson/628332

Proof That The Vegan Diet Is Worth Pursuing - 5 Famous Health Benefits Of Veganism

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.

1. Weight loss
 
Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.




2. Clear up of skin problems
 
Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions - it is no wonder that by eliminating these foods a person's skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.

3. Abundant energy
 
Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That's why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes - you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!

4. Zest for life
 
Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.

5. Prevents, Treats, Cures & Alleviates Health Problems.
 
Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.

Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life - I would definitely say that the vegan diet is healthy. Wouldn't you agree? These 5 health benefits prove that veganism is worth pursuing. 

Article Source: http://EzineArticles.com/expert/Loren_Antonios/1755192